Morning Sickness Checklist
For Tedim Readers

1. Hih pen a thupi mahmah naupai nupi khat in a cidam na ding leh zuih ding a kilawm te a nuai a bang in kong gelh a hihi.na sim in Vitamin Pre-Natal vitamin a ki ci tang khat ne den ding.

2. na ah nau pai lai tak in siawan (doctor)te ong cih loh zatui peuh mah mawk nek lo ding.

3. naah Pawl khat za tui te in nau pang a ding in khaug mahmah thei hi.tylenol na ngawn zong tam piak luat pen lau huai thei hi.khat veivei gil na leh lu tang nat na te ah nop tuam sak thei bek hi.(

4. hih a ong ki pia te sung pan in a nop tuam tuan kei leh a dang khat zong kheng zel leng zong hoih tuam hi.

Nau pai ciang in ki kep ding dan. Hih pen athu pi mahmah naupai nu pi khat i thei ding thu leh zuih ding thu hoih a hih ban a i pai nau a ding in zong cidam na ding a hihi.

1. Ni khat in vitamin Pre-natal tang khat ta ne den ding hi.

2. SiaVuan te piak loh zatuipeuh mah mawk nek lo ding hi teh ,Na nau pai leh pai loh zong sia wan (doctor) te kiang gen ham tang le cin hoih pen hi. pawl khat zatui te pen naupang a ding in tampia lua leh hoih lo hi.tylenol a hih hang in zong hoih tuan lo hi. lu tang nat na leh gil nat luat ciang in pha tuam thei za tui ahihi. hih te pen i nau pai ciang in ki kep dan ding ban ah a nop tuam kei leh a dang zong sin zel ding hi hang.

A masa in ih pumpi mahmah kem zo photphot ding hi hang,tua hi leh nau zong kem zo ding hi teh.nek theih khat peuh na nek ma-in lup na tung ah nek ding a a hoih Niang tui a hi zong in a alnam mouh te leh sing gah tui te dawn masa in.

Thawh nop na lung sim na neih nak a leh a dang na lung lut ahi zong in na sep nop ahi zong in sem lel in. hih za tui te zong nau pai sung in zat theih a hihi. Tua te in Herbal remedies a ki ci a tang,Golden sea a tang,Comfery-pepsin pill,Red Raspberry pill, catnip,niang tui nam khat ahi peppermint ,hih te in nau haih sung in zatding a a hoih te ahi uh hi.

3. Nang leh nang dam siang ta ingh cih ki theih na na neih teh aksa leh buh tawm nek zong hoih hi, nahtang zong.. Hih te ne a na phat tuam theih kei leh Siawan te kiang ah pai kik ding pen thu pi ngaih sut in la.siawan te kiang ah gen ham tang in.